Comparing Nutrients in 500 calories Frozen CarrotsVS Snacks, potato chips, fat-free, made with olestra
Weight per 500 calories
Frozen Carrots
1389g
Snacks, potato chips, fat-free, made with olestra
183g
Snacks, potato chips, fat-free, made with olestra have 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, potato chips, fat-free, made with olestra?
Frozen Carrots VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Frozen Carrots have more Vitamin A, 5.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Frozen Carrots have 7.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 5.9 times more Selenium and 342.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, potato chips, fat-free, made with olestra contain similar levels of Sodium per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.5 times more Omega 3, 6.8 times more Omega 6, more Sugars and 3.7 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6