Nutrient Comparison: Frozen Carrots VS Snacks, potato chips, fat-free, made with olestra per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Frozen Carrots have more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 11.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:
- 7 ounces of Frozen Carrots have 45 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 5.9 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 4.5 times more Manganese, 5.3 times more Phosphorus, 4.9 times more Potassium, 8.1 times more Sodium and 10.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per seven ounces.
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 7 oz of Snacks, potato chips, fat-free, made with olestra contain 7.6 times more Energy, 8.2 times more Carbohydrate, 2.1 times more Fiber and 9.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.