Nutrient Comparison: Frozen Carrots VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Soybeans:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A than Soybeans.
- While 1 kg of Raw Soybeans contains 19.9 times more Vitamin B1, 23.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 37.5 times more Vitamin B9, 2.4 times more Vitamin C, 1.5 times more Vitamin E and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Soybeans have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Soybeans:
- 1 kilogram of Frozen Carrots has 34 times more Sodium and 10.5 times more Water than Soybeans.
- While 1 kg of Raw Soybeans contains 7.7 times more Calcium, 22.4 times more Copper, 35.7 times more Iron, 23.3 times more Magnesium, 14.7 times more Manganese, 21.3 times more Phosphorus, 7.6 times more Potassium, 25.4 times more Selenium and 14.8 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soybeans contains 12.4 times more Energy, 43.3 times more Fat, 61.4 times more Saturated Fat, 78.2 times more Omega 3, 40.2 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 46.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein