Nutrient Comparison: Frozen Carrots VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Soymilk:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 5.2 times more Vitamin E and 5.9 times more Vitamin K than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Soymilk:
- 1 kilogram of Frozen Carrots has 1.4 times more Calcium, 2 times more Potassium, 1.3 times more Sodium and 2.8 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 1.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 6.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Carbohydrate and 5.5 times more Fiber than Soymilk.
- While 1 kg of Soymilk Unfortified contains 4.4 times more Omega 3, 2.4 times more Omega 6 and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein
- 1 kilogram of Soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Soymilk Unfortified provide inadequate amounts of Energy in one kilogram.