Comparing Nutrients in 300 calories Frozen CarrotsVS Soymilk
Weight per 300 calories
Frozen Carrots
833g
Soymilk
556g
Soymilk Unfortified has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Soymilk?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Soymilk?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Soymilk:
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 8.8 times more Vitamin K than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Soymilk:
300 calories of Frozen Carrots have 2.2 times more Calcium, 3 times more Potassium, 2 times more Sodium, 4.1 times more Zinc and 1.5 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.4 times more Magnesium and 4.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.9 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.5 times more Fat, 2.9 times more Omega 3, 1.6 times more Omega 6 and 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk offer comparable quantities of Energy per 300 calories.