Comparing Nutrients in 500 calories Frozen CarrotsVS Soymilk
Weight per 500 calories
Frozen Carrots
1389g
Soymilk
926g
Soymilk Unfortified has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soymilk?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Soymilk?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Soymilk:
500 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 8.8 times more Vitamin K than Soymilk.
While 500 kcal of Soymilk Unfortified contain 1.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Soymilk:
500 calories of Frozen Carrots have 2.2 times more Calcium, 3 times more Potassium, 2 times more Sodium, 4.1 times more Zinc and 1.5 times more Water than Soymilk.
While 500 kcal of Soymilk Unfortified contain 1.4 times more Magnesium and 4.6 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.9 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Soymilk.
While 500 kcal of Soymilk Unfortified contain 2.5 times more Fat, 2.9 times more Omega 3, 1.6 times more Omega 6 and 2.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soymilk offer comparable quantities of Energy per 500 calories.