Nutrient Comparison: Frozen Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Frozen Carrots has more Vitamin A, 2.8 times more Vitamin B6 and 12.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 9.3 times more Vitamin B1, 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Frozen Carrots has 3.7 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 6 times more Iron, 2.4 times more Manganese, 10.5 times more Phosphorus, 25.3 times more Selenium and 12.2 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium, Copper, Magnesium and Zinc per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 10.1 times more Energy, 28.7 times more Fat, 71.2 times more Saturated Fat, 5.2 times more Omega 3, 6.6 times more Omega 6, 7.1 times more Carbohydrate and 6.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein