Nutrient Comparison: Carrots VS Raw Sulfured Dried Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Raw Sulfured Dried Apricots:
- 1 kilogram of Carrots has 4.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B9, 5.9 times more Vitamin C and 4.3 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.6 times more Vitamin E than Raw Carrots.
- Both Carrots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Carrots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Raw Sulfured Dried Apricots:
- 1 kilogram of Carrots has 6.9 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 1.7 times more Calcium, 7.6 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 22 times more Selenium and 1.6 times more Zinc than Raw Carrots.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Apricots contains 5.9 times more Energy, 6.5 times more Carbohydrate, 11.3 times more Sugars, 22.7 times more Fructose, 2.6 times more Fiber and 3.6 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.