Nutrient Comparison: Carrots VS Rice and Wheat cereal bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Rice and Wheat cereal bar:
- 1 kilogram of Carrots has more Vitamin A, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 11 times more Vitamin K than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 10.3 times more Vitamin B1, 13.3 times more Vitamin B2, 9.2 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.5 times more Vitamin E than Raw Carrots.
- 1 kilogram of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Raw Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Rice and Wheat cereal bar:
- 1 kilogram of Carrots has 2.2 times more Potassium and 11.8 times more Water than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 4.1 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 249 times more Selenium, 6.2 times more Sodium and 7.4 times more Zinc than Raw Carrots.
- Both Carrots and Rice and Wheat cereal bar contain similar levels of Calcium per one kilogram.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 1.6 times more Fiber than Rice and Wheat cereal bar.
- While 1 kg of Rice and Wheat cereal bar contains 10 times more Energy, 37.9 times more Fat, 41 times more Omega 3, 19.7 times more Omega 6, 7.6 times more Carbohydrate, 6.7 times more Sugars and 9.8 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein