Lets compare vitamin content per 1 kilogram of Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Raw Carrots have 30.9 times more Vitamin A, 59 times more Vitamin C, 1.6 times more Vitamin E and 12 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 24.8 times more Vitamin B1, 31.8 times more Vitamin B2, 22.1 times more Vitamin B3, 1.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 80.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Raw Carrots have 3 times more Calcium, 1.7 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.4 times more Copper, 65.9 times more Iron, 4.6 times more Magnesium, 4.8 times more Phosphorus, 65 times more Selenium, 10.5 times more Sodium and 68.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Christmas Crunch contain 9.7 times more Energy, 20.1 times more Fat, 96.3 times more Saturated Fat, 15.5 times more Omega 3, 7.2 times more Omega 6, 9 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.