Cereals ready-to-eat, QUAKER, Christmas Crunch have 9.7 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Carrots VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Carrots have 299.5 times more Vitamin A, 7.1 times more Vitamin B5, 571.3 times more Vitamin C, 15.2 times more Vitamin E and 116.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Carrots.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
100 calories of Carrots have 29 times more Calcium, 2.9 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 16.7 times more Potassium and 342 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 6.8 times more Iron, 6.7 times more Selenium and 7 times more Zinc than Raw Carrots.
Both Carrots and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Sodium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 10.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 9.9 times more Saturated Fat than Raw Carrots.
Both Carrots and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.