Nutrient Comparison: Carrots VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Carrots has 30.9 times more Vitamin A, 59 times more Vitamin C, 1.6 times more Vitamin E and 12 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 24.8 times more Vitamin B1, 31.8 times more Vitamin B2, 22.1 times more Vitamin B3, 1.4 times more Vitamin B5, 15.8 times more Vitamin B6 and 80.9 times more Vitamin B9 than Raw Carrots.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Carrots has 3 times more Calcium, 1.7 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 3.4 times more Copper, 65.9 times more Iron, 4.6 times more Magnesium, 4.8 times more Phosphorus, 65 times more Selenium, 10.5 times more Sodium and 68.2 times more Zinc than Raw Carrots.
- 1 pound of Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 9.7 times more Energy, 20.1 times more Fat, 96.3 times more Saturated Fat, 7.2 times more Omega 6, 9 times more Carbohydrate, 9.3 times more Sugars and 4.8 times more Protein than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Fiber per one pound.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in one pound.