Lets compare vitamin content per 7 ounces of Carrots vs Rice and Wheat cereal bar:
Raw Carrots have more Vitamin A, 4.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 11 times more Vitamin K than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 10.3 times more Vitamin B1, 13.3 times more Vitamin B2, 9.2 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Rice and Wheat cereal bar:
Raw Carrots have 2.2 times more Potassium and 11.8 times more Water than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 4.1 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 9.8 times more Manganese, 3.9 times more Phosphorus, 249 times more Selenium, 6.2 times more Sodium and 7.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Rice and Wheat cereal bar have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.6 times more Fiber than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 10 times more Energy, 37.9 times more Fat, 41 times more Omega 3, 19.7 times more Omega 6, 7.6 times more Carbohydrate, 6.7 times more Sugars and 9.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.