Comparing Nutrients in 1 kilogram Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%

Macro Nutrients

	Carrots	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Energy	14% 410kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	5.63% 1.8g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	31.5% 41g	130g per day for Men 19-50 years
Sugars	65.4% 47.4g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.9g	NA	g per day for Men 19-50 years
Sucrose	% 36g	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	2.63% 1g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Carrots	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Vitamin A	928% 8350μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.4% 9.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.6% 2.73mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	74% 22μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	154% 3.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	55% 330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Recommended Dietary Allowance
Calcium	33% 330mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 350mg	NA	700mg per day for Men 19-50 years
Potassium	94% 3200mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	46% 690mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	24% 883g	25% 927g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• 1 kilogram of Carrots has 3.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
• 1 kilogram of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:

• 1 kilogram of Carrots has 3.9 times more Potassium and 1.4 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.7 times more Calcium and 1.5 times more Zinc than Raw Carrots.
• Both Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron, Magnesium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Carrots has 2.3 times more Carbohydrate, 1.6 times more Sugars and 28 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• While 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.7 times more Protein than Raw Carrots.
• 1 kilogram of Carrots provide inadequate amounts of Protein
• 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
• Both Raw Carrots as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in one kilogram.