Nutrient Comparison: Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Carrots have 3.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
- 7 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Carrots have 3.9 times more Potassium and 1.4 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Calcium and 1.5 times more Zinc than Raw Carrots.
- Both Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron, Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 2.3 times more Carbohydrate, 1.6 times more Sugars and 28 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.7 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- Both Raw Carrots as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy in seven ounces.