Lets compare vitamin content per 100 grams of Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Raw Carrots have 3.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 2.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 100 grams for Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Raw Carrots have 3.9 times more Potassium and 1.4 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 3.7 times more Calcium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars and 28 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 1.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.