Comparing Nutrients in 500 calories CarrotsVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 500 calories
Carrots
1220g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Carrots have 1.4 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Carrots VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 500 calories of Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Carrots have 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
500 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Carrots vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
500 calories of Carrots have 2.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 5.1 times more Calcium, 1.4 times more Iron, 2.1 times more Zinc and 1.4 times more Water than Raw Carrots.
Both Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.7 times more Carbohydrate and 20.5 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.7 times more Fat and 2.4 times more Protein than Raw Carrots.
Both Carrots and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber