Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Carrots:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Carrots:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.1 times more Calcium and 1.9 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Carrots contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.1 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2 times more Carbohydrate and 30 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in seven ounces.