Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Carrots:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Carrots:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 4.1 times more Calcium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Carbohydrate and 30 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 1 lb.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.