Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Carrots:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Carrots:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.1 times more Calcium and 1.9 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.9 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Carrots contain similar levels of Iron, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.1 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2 times more Carbohydrate and 30 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in 14 ounces.