Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Boiled Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Carrots:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 2.8 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Carrots provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Boiled Carrots:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.8 times more Calcium and 2.2 times more Zinc than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 2.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Carrots contain similar levels of Iron, Magnesium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.3 times more Fat and 2.5 times more Protein than Boiled Carrots.
- While 300 kcal of Boiled and Drained Carrots contain 1.7 times more Carbohydrate and 25.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Boiled Carrots offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber