Lets compare vitamin content per 7 ounces of Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Raw Carrots have 14.3 times more Vitamin A, 6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 4.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B7, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
Raw Carrots have 2.7 times more Potassium and 1.9 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.8 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 19.4 times more Selenium and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Energy, 5.5 times more Carbohydrate, 11.6 times more Sugars and 5.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 6.7 times more Fat and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.