Nutrient Comparison: Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Raw Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 1 kg
- Both Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Carrots has 1.9 times more Calcium and 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.5 times more Iron than Raw Carrots.
- Both Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 2.1 times more Carbohydrate, 2.4 times more Sugars and 7 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 3.4 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- Both Raw Carrots as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in one kilogram.