Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Carrots:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.2 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Carrots:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled and Drained Carrots have similar amounts of Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more Energy, 10 times more Fat and 4.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Carbohydrate, 1.7 times more Sugars and 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.