Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Boiled Carrots
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Boiled Carrots
857g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Boiled Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Carrots:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled and Drained Carrots have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Carrots provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 2.4 times more Calcium, 2 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Carrots contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 7.4 times more Fat and 3.1 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 2.5 times more Carbohydrate, 2.3 times more Sugars and 10.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Carrots offer comparable quantities of Energy per 300 calories.