Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Carrots:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.2 times more Vitamin B9 than Boiled Carrots.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Carrots:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more Iron than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.8 times more Calcium and 1.5 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Carrots contain similar levels of Sodium and Water per one pound.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 4.2 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.8 times more Carbohydrate, 1.7 times more Sugars and 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk as well as Boiled and Drained Carrots provide inadequate amounts of Energy in one pound.