Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Boiled Carrots
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Boiled Carrots
286g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Boiled Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Carrots:
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled and Drained Carrots have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 2.4 times more Calcium, 2 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Carrots contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 7.4 times more Fat and 3.1 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.5 times more Carbohydrate, 2.3 times more Sugars and 10.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Carrots offer comparable quantities of Energy per 100 calories.