Comparing Nutrients in 14 ounces Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	27%	34%	39%

Macro Nutrients

	Carrots	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Energy	5.6% 163kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	13.7% 18g	130g per day for Men 19-50 years
Sugars	26% 19g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 14.2g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Vitamin A	368% 3314μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Recommended Dietary Allowance
Calcium	13% 131mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	NA	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	NA	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	18.2% 619mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	17.5% 262mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	NA	11mg per day for Men 19-50 years
Water	9.47% 350g	9.63% 356g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz

Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:

• Both Raw Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 14 oz
• Both Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide similar amounts of Vitamin B9 per 14 ounces.

Comparing minerals per 14 ounces for Carrots vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:

• 14 ounces of Carrots have 1.9 times more Calcium and 2.1 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.5 times more Iron than Raw Carrots.
• Both Carrots and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Sodium and Water per 14 ounces.
• 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Carrots have 2.1 times more Carbohydrate, 2.4 times more Sugars and 7 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
• While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.4 times more Protein than Raw Carrots.
• 14 ounces of Carrots provide inadequate amounts of Protein
• 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Fiber
• Both Raw Carrots as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 14 ounces.