Nutrient Comparison: Cassava VS Raw Sulfured Dried Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Raw Sulfured Dried Apples:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B9 and 5.3 times more Vitamin C than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Raw Sulfured Dried Apples provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Raw Sulfured Dried Apples:
- 1 kilogram of Cassava has 1.3 times more Magnesium, 4.3 times more Manganese and 1.7 times more Zinc than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 1.9 times more Copper, 5.2 times more Iron, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 6.2 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Protein than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 1.5 times more Energy, 1.7 times more Carbohydrate, 33.6 times more Sugars and 4.8 times more Fiber than Raw Cassava.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.