Nutrient Comparison: Cassava VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.5 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 1 kilogram of Cassava has 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.5 times more Water than Raw Cassava.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Raw Cassava as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.2 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 5.9 times more Sugars than Raw Cassava.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.