Nutrient Comparison: Cassava VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Grapefruit:
- 1 kilogram of Cassava has 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Grapefruit.
- While 1 kg of Raw Grapefruit contains 46 times more Vitamin A, 2.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Grapefruit:
- 1 kilogram of Cassava has 2.1 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 32 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Grapefruit.
- While 1 kg of Raw Grapefruit contains 1.5 times more Water than Raw Cassava.
- 1 kilogram of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Grapefruit lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5 times more Energy, 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Grapefruit.
- While 1 kg of Raw Grapefruit contains 4.1 times more Sugars than Raw Cassava.
- 1 kilogram of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.