Nutrient Comparison: Cassava VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Grapefruit:
- 14 ounces of Cassava have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Grapefruit.
- While 14 oz of Raw Grapefruit contain 46 times more Vitamin A, 2.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Grapefruit:
- 14 ounces of Cassava have 2.1 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 32 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium and 4.9 times more Zinc than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Grapefruit lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5 times more Energy, 4.7 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 4.1 times more Sugars than Raw Cassava.
- 14 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.