Comparing Nutrients in 300 calories CassavaVS Grapefruit
Weight per 300 calories
Cassava
188g
Grapefruit
938g
Cassava has 5 times more energy per 100g than Grapefruit. It has above average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Grapefruit?
Discover which food has more nutrients per 300 calories - Cassava or Grapefruit?
Lets compare vitamin content per 300 calories of Cassava vs Grapefruit:
300 kcal of Raw Grapefruit contain 230 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 8.3 times more Vitamin C and 3.4 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Grapefruit:
300 calories of Cassava have 6.4 times more Manganese than Grapefruit.
While 300 kcal of Raw Grapefruit contain 3.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 7.6 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Grapefruit lack sufficient amounts of Manganese
Both Raw Cassava as well as Raw Grapefruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Grapefruit contain 20.5 times more Sugars, 3.1 times more Fiber and 2.3 times more Protein than Raw Cassava.
Both Cassava and Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.