Nutrient Comparison: Cassava VS SILK Original Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs SILK Original Creamer:
- 1 kilogram of Cassava has more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cassava vs SILK Original Creamer:
- 1 kilogram of Cassava has more Iron than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 4.8 times more Sodium and 1.4 times more Water than Raw Cassava.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Iron
- Both Raw Cassava as well as SILK Original Creamer lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 1 kg of SILK Original Creamer contains 23.8 times more Fat than Raw Cassava.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein