Nutrient Comparison: Cassava VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs SILK Original Creamer:
- 14 ounces of Cassava have more Vitamin C than SILK Original Creamer.
- 14 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cassava vs SILK Original Creamer:
- 14 ounces of Cassava have more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 4.8 times more Sodium and 1.4 times more Water than Raw Cassava.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Raw Cassava as well as SILK Original Creamer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 23.8 times more Fat than Raw Cassava.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein