Nutrient Comparison: Cassava VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs SILK Original Creamer:
- 7 ounces of Cassava have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cassava vs SILK Original Creamer:
- 7 ounces of Cassava have more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 4.8 times more Sodium and 1.4 times more Water than Raw Cassava.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both Raw Cassava as well as SILK Original Creamer lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.6 times more Energy, 5.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 23.8 times more Fat than Raw Cassava.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein