Nutrient Comparison: Cassava VS Soursop per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Soursop:
- 1 kilogram of Cassava has 1.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soursop.
- While 1 kg of Raw Soursop contains 2.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Soursop provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- Both Raw Cassava as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Soursop:
- 1 kilogram of Cassava has 3.4 times more Zinc than Soursop.
- While 1 kg of Raw Soursop contains 2.2 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Soursop contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Soursop lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.4 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Soursop.
- While 1 kg of Raw Soursop contains 8 times more Sugars and 1.8 times more Fiber than Raw Cassava.
- 1 kilogram of Soursop provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw Soursop provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.