Nutrient Comparison: Boiled Cauliflower VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Red Currants:
- 1 kilogram of Boiled Cauliflower has 4.1 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin K than Red Currants.
- Both Boiled Cauliflower and Red Currants provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cauliflower as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Red Currants:
- 1 kg of Raw Red And White Currants contains 2.1 times more Calcium, 5.9 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Red Currants contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Red And White Currants lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 4.8 times more Omega 3 and 1.3 times more Protein than Red Currants.
- While 1 kg of Raw Red And White Currants contains 3.4 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fiber than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one kilogram.