Nutrient Comparison: Boiled Cauliflower VS Java-plum per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cauliflower versus 1 kg of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Java-plum:
- 1 kilogram of Boiled Cauliflower has 7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.1 times more Vitamin C than Java-plum.
- 1 kilogram of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Cauliflower as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Java-plum:
- 1 kilogram of Boiled Cauliflower has 1.7 times more Iron, 1.9 times more Phosphorus and 1.8 times more Potassium than Java-plum.
- While 1 kg of Raw Java-plum contains 1.7 times more Magnesium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Java-plum contain similar levels of Water per one kilogram.
- Both Boiled and Drained Cauliflower as well as Raw Java-plum lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cauliflower has 2.6 times more Protein than Java-plum.
- While 1 kg of Raw Java-plum contains 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Java-plum provide inadequate amounts of Protein