Nutrient Comparison: Boiled Cauliflower VS Java-plum per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Java-plum:
- 100 grams of Boiled Cauliflower have 7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 3.1 times more Vitamin C than Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Cauliflower as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Java-plum:
- 100 grams of Boiled Cauliflower have 1.7 times more Iron, 1.9 times more Phosphorus and 1.8 times more Potassium than Java-plum.
- While 100 g of Raw Java-plum contain 1.7 times more Magnesium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Java-plum contain similar levels of Water per 100 grams.
- Both Boiled and Drained Cauliflower as well as Raw Java-plum lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 2.6 times more Protein than Java-plum.
- While 100 g of Raw Java-plum contain 2.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Java-plum provide inadequate amounts of Protein