Nutrient Comparison: Cooked Green Cauliflower with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Green Cauliflower with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Green Cauliflower with Salt vs Fresh Orange juice:
- 1 kilogram of Cooked Green Cauliflower with Salt has 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Green Cauliflower with Salt vs Fresh Orange juice:
- 1 kilogram of Cooked Green Cauliflower with Salt has 2.9 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 17.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 259 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- Both Cooked Green Cauliflower with Salt and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Cooked Green Cauliflower with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Green Cauliflower with Salt has 9.7 times more Omega 3, 16.5 times more Fiber and 4.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Green Cauliflower with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.