Nutrient Comparison: Cauliflower VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Crackers, matzo, plain:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 7.7 times more Vitamin B1, 4.9 times more Vitamin B2 and 7.7 times more Vitamin B3 than Raw Cauliflower.
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Crackers, matzo, plain:
- 1 kilogram of Cauliflower has 1.7 times more Calcium, 2.7 times more Potassium, more Sodium and 21.4 times more Water than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 1.5 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 61.5 times more Selenium and 2.5 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 6.6 times more Sugars than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 15.8 times more Energy, 2.1 times more Omega 3, 35.6 times more Omega 6, 16.8 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6