Comparing Nutrients in 300 calories CauliflowerVS Crackers, matzo, plain
Weight per 300 calories
Cauliflower
1200g
Crackers, matzo, plain
76g
Crackers, matzo, plain have 15.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, matzo, plain?
Cauliflower VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Cauliflower vs Crackers, matzo, plain:
300 calories of Cauliflower have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 23.8 times more Vitamin B5, 25.3 times more Vitamin B6, 53 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 816.3 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Crackers, matzo, plain:
300 calories of Cauliflower have 26.7 times more Calcium, 10.3 times more Copper, 2.1 times more Iron, 9.5 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 42.2 times more Potassium, more Sodium, 6.3 times more Zinc and 338.3 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 3.9 times more Selenium than Raw Cauliflower.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 7.4 times more Omega 3, 104.1 times more Sugars, 10.5 times more Fiber and 3 times more Protein than Crackers, matzo, plain.
Both Cauliflower and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 300 calories.