Nutrient Comparison: Cauliflower VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Crackers, matzo, plain:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B2 and 7.7 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Crackers, matzo, plain:
- 14 ounces of Cauliflower have 1.7 times more Calcium, 2.7 times more Potassium, more Sodium and 21.4 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 1.5 times more Copper, 7.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 61.5 times more Selenium and 2.5 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 6.6 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 15.8 times more Energy, 2.1 times more Omega 3, 35.6 times more Omega 6, 16.8 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6