Nutrient Comparison: Cauliflower VS Cold Pressed Flaxseed Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
- While 1 kg of Cold Pressed Flaxseed Oil contains 5.9 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cold Pressed Flaxseed Oil:
- 1 kilogram of Cauliflower has 22 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 44 times more Phosphorus, more Potassium, more Sodium, 3.9 times more Zinc and 767.3 times more Water than Cold Pressed Flaxseed Oil.
- 1 kilogram of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Carbohydrate, more Sugars, more Fiber and 17.5 times more Protein than Cold Pressed Flaxseed Oil.
- While 1 kg of Cold Pressed Flaxseed Oil contains 35.4 times more Energy, 357.1 times more Fat, 69 times more Saturated Fat, 3557.9 times more Omega 3 and 895.4 times more Omega 6 than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein