Comparing Nutrients in 500 calories CauliflowerVS Cold Pressed Flaxseed Oil
Weight per 500 calories
Cauliflower
2000g
Cold Pressed Flaxseed Oil
56.6g
Cold Pressed Flaxseed Oil has 35.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cold Pressed Flaxseed Oil?
Cauliflower VS Cold Pressed Flaxseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 500 calories of Cauliflower vs Cold Pressed Flaxseed Oil:
500 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 58.9 times more Vitamin K than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cold Pressed Flaxseed Oil:
500 calories of Cauliflower have 777.9 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 1555.8 times more Phosphorus, more Potassium, more Selenium, more Sodium, 136.4 times more Zinc and 27130 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Carbohydrate, more Sugars, more Fiber and 617.2 times more Protein than Cold Pressed Flaxseed Oil.
While 500 kcal of Cold Pressed Flaxseed Oil contain 10.1 times more Fat, 2 times more Saturated Fat, 100.6 times more Omega 3 and 25.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein