Nutrient Comparison: Cauliflower VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Chilled Orange Juice:
- 1 kilogram of Cauliflower has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
- Both Cauliflower and Chilled Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Chilled Orange Juice:
- 1 kilogram of Cauliflower has 2 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 15 times more Sodium and 3.9 times more Zinc than Chilled Orange Juice.
- Both Cauliflower and Chilled Orange Juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Cauliflower as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 6.7 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.3 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fructose than Raw Cauliflower.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.