Nutrient Comparison: Cauliflower VS Split Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Split Green Peas:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.8 times more Vitamin C than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 14.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Split Green Peas provide similar amounts of Vitamin K per one kilogram.
- Both Raw Cauliflower as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Split Green Peas:
- 1 kilogram of Cauliflower has 6 times more Sodium and 10.6 times more Water than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 2.1 times more Calcium, 20.7 times more Copper, 11.3 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, 17.8 times more Selenium and 12.9 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Split Green Peas contains 14.6 times more Energy, 13.9 times more Fat, 10.9 times more Omega 3, 53.5 times more Omega 6, 12.4 times more Carbohydrate, 1.6 times more Sugars, 11.1 times more Fiber and 12 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6