Comparing Nutrients in 500 calories CauliflowerVS Split Green Peas
Weight per 500 calories
Cauliflower
2000g
Split Green Peas
137g
Raw Split Green Peas have 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Split Green Peas?
Cauliflower VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Split Green Peas?
Lets compare vitamin content per 500 calories of Cauliflower vs Split Green Peas:
500 calories of Cauliflower have 3.6 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 19.1 times more Vitamin B6, 55.3 times more Vitamin B9, 389.9 times more Vitamin C, 9.7 times more Vitamin E and 14.2 times more Vitamin K than Split Green Peas.
Both Cauliflower and Split Green Peas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Split Green Peas have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Split Green Peas:
500 calories of Cauliflower have 7 times more Calcium, 1.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 5.1 times more Potassium, 87.4 times more Sodium and 154.3 times more Water than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.4 times more Copper than Raw Cauliflower.
Both Cauliflower and Split Green Peas contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Omega 3, 8.9 times more Sugars, more Fructose, 1.3 times more Fiber and 1.2 times more Protein than Split Green Peas.
Both Cauliflower and Split Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 500 calories.