Nutrient Comparison: Cauliflower VS Split Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Split Green Peas:
- 100 grams of Cauliflower have 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 26.8 times more Vitamin C than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 14.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cauliflower.
- Both Cauliflower and Split Green Peas provide similar amounts of Vitamin K per 100 grams.
- Both Raw Cauliflower as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Split Green Peas:
- 100 grams of Cauliflower have 6 times more Sodium and 10.6 times more Water than Split Green Peas.
- While 100 g of Raw Split Green Peas contain 2.1 times more Calcium, 20.7 times more Copper, 11.3 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 7.6 times more Phosphorus, 2.8 times more Potassium, 17.8 times more Selenium and 12.9 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Split Green Peas contain 14.6 times more Energy, 13.9 times more Fat, 10.9 times more Omega 3, 53.5 times more Omega 6, 12.4 times more Carbohydrate, 1.6 times more Sugars, 11.1 times more Fiber and 12 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6